Alexx Stuart on Changing The World Through A Low Tox Life.

podcast Jul 23, 2019

Alexx Stuart is the genius behind Low Tox Life. 

What started as a simple blog, picking up household items and packaged foods, analysing the ingredients and offering better options, has gone on to become a movement.

Coining the phrase 'low tox' back in 2009, as a way of describing better, more informed choices for our health and the planet, the Low Tox Life platform today boasts a podcast with 1.2+million downloads, 9 specialised E-Courses, online classes, a blog full of recipes and articles to help people navigate their low tox life, an online community that reaches half a million people per week and the best selling book "Low Tox Life" that has been reprinted 9 times in its first year - about to be released in Spanish and French speaking countries.

Now writing her second book, Alexx is called on for speaking engagements, is a columnist for WellBeing magazine and a regular on radio. When asked how she keeps herself from being overwhelmed by the challenges facing us today she...

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Why we need to LOVE our bodies to get on with life.

podcast Jul 18, 2019

The relationship we have with how we look impacts so many areas of our life. Life is both too short and too long to not love every second. There's enough problems in life, we shouldn't create one with our bodies. LOVE the body you're in. 

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Nutritional Medicine Expert Emily Connell talks burnout and hormones

podcast Jul 11, 2019

Emily is a nutritional medicine practitioner, trainer, speaker and facilitator and all round awesome woman. When we’re trying to live big lives, we can very easily get caught in the trap of pushing too hard and trying to do all the things all the time. The amount of women in business I know with adrenal and thyroid issues is nuts. 

You know the saying “health is our greatest wealth” - it’s so true. Once our health and the health of our loved ones is taken care of, financial wealth makes everything else so much more fun, but if we neglect our physical health, we can’t enjoy the rest of life. In this episode, Emily is taking us through what we can do to protect our bodies and minds while doing awesome, epic, big things!

Free resource: Surviving to thriving - give stress the slip! http://bit.ly/2NvZ88m

Find our more about Emily’s wellness retreat here: http://bit.ly/2Ip0ufu

www.tinatower.com

 

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Change your state to change your life

podcast Jun 28, 2019

The ability to change your mood and your emotional state will allow you to do the things you want to do in this world. 

In this episode, Tina goes through the different methods that she uses to master her state to perform at her best. 

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Running your home as a TEAM so you have more time for JOY

So many women feel like they have to do everything in the home. You don't and you shouldn't! Today I'm sharing my tips on how to run the home to give you the best chance of business success and how you can have a weekly team planning meeting with your most important team in your life - your family.

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5 Things To Systemise & Automate in Your Business This Week

Hello and welcome to episode 14 of An Intentional Life. I’ve got in a little funk in a few times in the last week. It’s been a month since we got back from 9 months of travel and it’s taken a little more getting used to than I expected. The new normal is sometimes a hard thing to find as you completely change up life. It may be the same for you as you try to step into something new or a change of way of life.

It comes out to play in even the smallest things. Maybe you’ve gone from a employee to your own business, or maybe you’ve decided to ramp up the work you’re doing, or to pull out from the day to day. Any change feels weird and it takes a beat to adjust to the new way of being.

An example of this was on Monday when we woke up and my eldest son Kai had a raging cold (9 months of around the world travel and not one sickness and three weeks of school and bugs everywhere!) and Cohen was just feeling sad. He was the one that I think would have kept...

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Books To Elevate

books development May 27, 2019

It amazes me the value that you can get from a book that often costs less than $30. That's an amazing individuals best work that they've packaged and given to you for such a small price. 

Here are some of my favourites... They're books that have had a lasting effect on my life. Some of them was that they were read at particularly vulnerable stages of my life and elevated me to my next chapter, some are because they're just literary gold. 

If you haven't read them, I highly recommend it. Pop your favourite book in the comments and I'll add it to my reading list! :) 

  •  The Charge - Brendon Burchard
  • The End Of Poverty - Jeffrey D. Sachs
  • Barking Up The Wrong Tree - Eric Barker
  • The Million Dollar One Person Business - Elaine Pofeldt
  • Understanding our Mind - Thich Nhat Hanh
  • The Instant Millionaire - Mark Fisher
  • The Magic of Thinking Success - Dr David J Schwartz
  • The Emotional Life of Your Brain - Richard J Davidson 
  • The Power Of Now - Eckhart Tolle
  • The 4 Hour...
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Don't let imposter syndrome hold you back from your best life

3 weeks ago I got back from my around the world trip, spent a week in my beautiful bed and then packed my bag again to go and stay for 5 days in Sydney while I did my Australian Company Directors Course to become a board member.

After finishing , I can tell you, I feel like I’ve learnt more in those 5 days than I have in years. It’s totally awesome and I’m so excited by it all and can’t wait to have a seat at some really interesting tables. The workload and the exam process has been way harder than I anticipated and it’s incredibly consuming and mentally challenging, but so it should be for the responsibility we want to ultimately take on.

 

But here’s the interesting thing. I am doing my AICD course through Commonwealth Banks Women in Focus group - I’ve mentioned them before, but if you’re an Australian Woman in business, look it up, it’s one of the most valuable networks in my life.

So, the benefit of doing it with them is...

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Avoiding overwhelm to get seriously organised

podcast Apr 25, 2019

I LOVE to be organised. Show me a system and I’ll show you a smile. Getting seriously organised takes away overwhelm, welcomes in productivity and creates the space for creativity and joy.

I had a big overwhelm moment when we got back from our trip when I was trying to get our life started again and had to resort back to my tried and tested methods for super organisation. This episode share those tips.

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The experience of 9 months around the world on a family gap year

podcast Apr 17, 2019

We're at the end of our trip! 28 countries in 258 days, 89 accommodations and 44 flights. The most incredible experience of connection and learning about the world, and also about ourselves. 

In this episode I talk about what it was like leaving the comfort of home, selling up and leaving on a journey around the world with my husband and two children. 

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